Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Lactose Intolerants, Best for weight loss
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Lactose Intolerants, Best for weight loss
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for itchy scalp, Reduces dandruff
Reduces dandruff
Nutritional Importance & Uses
Nutritional Importance
Low fat
Good source of Vitamin B-12, Good source of Calcium, Low fat
What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
2 Bowls, Sauce pan, Stirrer
Preparation Time
30- 40 minutes
3- 4 hours
Refrigeration Temperature
Shelf Life
1 Month
Around 6 months