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Provolone Cheese vs Condensed milk Nutrition

Provolone Cheese
Condensed milk
Condensed milk vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
34.00 mg   
35
Vitamins
  
  
Vitamin A
880.00 IU   
20
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
Not Available   
Vitamin B2 (Riboflavin)
0.32 mg   
24
Not Available   
Vitamin B3 (Niacin)
0.16 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
1.46 µg   
14
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.40 mg   
9
Vitamin D
20.00 IU   
22
6.00 IU   
28
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
756.00 mg   
9
280.00 mg   
35
Iron
0.52 mg   
25
0.14 mg   
99+
Magnesium
28.00 mg   
16
19.20 mg   
25
Phosphorus
496.00 mg   
13
Not Available   
Potassium
138.00 mg   
99+
371.00 mg   
13
Sodium
876.00 mg   
10
127.00 mg   
99+
Zinc
3.23 mg   
11
Not Available   
Other
  
  
Water
40.95 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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