Frozen Yogurt

Cream Cheese

Frozen Yogurt vs Cream Cheese

Frozen Yogurt

Cream Cheese

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Calories

Calories in 1 cup

221.00 Kcal812.00 Kcal

50 1927

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Calories

139.00 Kcal350.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal35.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal99.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal66.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g6.15 g

0 215

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Carbs

21.00 g5.52 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g3.76 g

0 54.08

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Fats

2.50 g34.44 g

0.1 175

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Fat Content

4 %65 %

0 100

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Saturated Fat

1.51 g2.93 g

0 67

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Trans Fat

0.00 g15.00 g

0 162

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Polyunsaturated Fat

0.07 g0.22 g

0 48

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Monounsaturated Fat

1.60 g1.29 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

122.00 IU1,111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.03 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

2.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.86 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg0.30 µg

0 30.3

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Minerals

Calcium

200.00 mg97.00 mg

0 1705

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Iron

0.00 mg0.11 mg

0 70

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Magnesium

7.00 mg9.00 mg

0 444

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Phosphorus

62.00 mg107.00 mg

0 1409

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Potassium

108.00 mg132.00 mg

0 1794

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Sodium

45.00 mg314.00 mg

0 7022.4

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Zinc

0.19 mg0.50 mg

0 7.31

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Other

Water

68.08 g52.62 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

High Calorie, Rich fat content

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

White

Flavor

Creamy, Mild, Sweet

Aroma

Fresh, Pleasant

Vegetarian

✔ ✘

Origin

American

United States

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

Mesophilic bacteria

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

30- 40 minutes

2 weeks

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F40.00 °F

-20 383

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Shelf Life

1 Month

3-4 weeks

Comparison of Frozen Yogurt and Cream Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Frozen Yogurt and Cream Cheese, helps you to choose among them. Frozen Yogurt vs Cream Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.