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Frozen Custard vs Cheddar Cheese Nutrition

Frozen Custard
Cheddar Cheese
Cheddar Cheese vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
99.00 mg   
11
Vitamins
  
  
Vitamin A
217.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.15 mg   
9
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.43 mg   
11
Vitamin B3 (Niacin)
0.32 mg   
15
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
27.00 µg   
13
Vitamin B12 (Cobalamin)
1.17 µg   
18
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.71 mg   
12
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
228.00 mg   
39
710.00 mg   
13
Iron
1.93 mg   
8
0.14 mg   
99+
Magnesium
45.00 mg   
9
27.00 mg   
17
Phosphorus
332.00 mg   
31
455.00 mg   
18
Potassium
540.00 mg   
9
76.00 mg   
99+
Sodium
281.00 mg   
34
653.00 mg   
18
Zinc
1.05 mg   
31
3.64 mg   
8
Other
  
  
Water
Not Available   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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