Calories in 1 cup
133.00 Kcal455.00 Kcal
50
1927
👆🏻
Calories
50.00 Kcal366.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
26.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
50.00 Kcal113.00 Kcal
10
717
👆🏻
Calories in 1 slice of
42.00 Kcal113.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g100.00 g
0
215
👆🏻
Carbs
4.20 g3.70 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.20 g2.30 g
0
54.08
👆🏻
Fats
0.10 g31.79 g
0.1
175
👆🏻
Fat Content
2 %34 %
0
100
👆🏻
Saturated Fat
1.20 g18.00 g
0
67
👆🏻
Trans Fat
0.10 g1.10 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g1.30 g
0
48
👆🏻
Monounsaturated Fat
0.20 g8.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
3.50 mg100.00 mg
0
325
👆🏻
Vitamins
Vitamin A
50.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.50 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg8.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg1.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.20 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.50 IU23.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.40 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.49 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.20 µg2.60 µg
0
30.3
👆🏻
Minerals
Calcium
90.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.20 mg0.63 mg
0
70
👆🏻
Magnesium
9.00 mg26.00 mg
0
444
👆🏻
Phosphorus
124.00 mg641.00 mg
0
1409
👆🏻
Potassium
150.00 mg132.00 mg
0
1794
👆🏻
Sodium
30.00 mg1,671.00 mg
0
7022.4
👆🏻
Zinc
0.50 mg2.49 mg
0
7.31
👆🏻
Other
Water
80.00 g39.61 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Provides energy, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Provides energy, Strengthens the immune system
Improves digestion
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
American, France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Serving Size
100
100
Ingredients
Goat's or sheep's or cow's milk
Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
1 hour
20- 25 minutes
Cooking Time
15
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
2- 3 weeks