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Fontina Cheese vs Yak Milk Facts


Yak Milk vs Fontina Cheese Facts


Calories

Calories per 100g
389.00 Kcal   
18
101.20 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
4.95 g   
99+

Carbs
1.55 g   
99+
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
4.80 g   
99+

Fats
31.14 g   
99+
6.12 g   
36

% Fat Content
45 %   
15
7 %   
6

Saturated Fat
19.20 g   
99+
39.00 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.65 g   
12
4.00 g   
5

Monounsaturated Fat
8.69 g   
20
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
220.00 mg   
2

Vitamins
  
  

Vitamin A
913.00 IU   
19
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
38
Not Available   

Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
18
Not Available   

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
Not Available   

Vitamin B12 (Cobalamin)
1.68 µg   
8
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
23.00 IU   
19
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
Not Available   

Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   

Minerals
  
  

Calcium
550.00 mg   
21
1,545.45 mg   
2

Iron
0.23 mg   
99+
0.57 mg   
23

Magnesium
14.00 mg   
32
154.10 mg   
6

Phosphorus
346.00 mg   
28
922.04 mg   
4

Potassium
64.00 mg   
99+
Not Available   

Sodium
800.00 mg   
13
0.00 mg   
99+

Zinc
3.50 mg   
9
7.31 mg   
1

Other
  
  

Water
37.92 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Natural moisturizer, Gives a smoother skin   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Fontina Cheese and Yak Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Ivory   
Not Available   

Fontina Cheese and Yak Milk Flavor
Creamy, Smooth, Tart   
Sweet   

Fontina Cheese and Yak Milk Aroma
Mild, Sour smell   
Sweet   

Vegetarian
No   
Yes   

Origin
Italy   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Not Applicable   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Applicable   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
84.00 °F   
8

Shelf Life
2- 3 Months   
Not Available   

Summary >>
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Comparison of Types of Cheese