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Yak Milk vs Fontina Cheese Facts


Fontina Cheese vs Yak Milk Facts


Calories

Calories per 100g
101.20 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
4.95 g   
99+
25.60 g   
9

Carbs
Not Available   
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
1.55 g   
20

Fats
6.12 g   
36
31.14 g   
99+

% Fat Content
7 %   
6
45 %   
15

Saturated Fat
39.00 g   
99+
19.20 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
4.00 g   
5
1.65 g   
12

Monounsaturated Fat
22.00 g   
4
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
153.00 mg   
5

Vitamins
  
  

Vitamin A
Not Available   
913.00 IU   
19

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
38

Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
Not Available   
6.00 µg   
32

Vitamin B12 (Cobalamin)
Not Available   
1.68 µg   
8

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.27 mg   
22

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
1,545.45 mg   
2
550.00 mg   
21

Iron
0.57 mg   
23
0.23 mg   
99+

Magnesium
154.10 mg   
6
14.00 mg   
32

Phosphorus
922.04 mg   
4
346.00 mg   
28

Potassium
Not Available   
64.00 mg   
99+

Sodium
0.00 mg   
99+
800.00 mg   
13

Zinc
7.31 mg   
1
3.50 mg   
9

Other
  
  

Water
83.00 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Favorable for infants   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Yak Milk and Fontina Cheese Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Yak Milk and Fontina Cheese Flavor
Sweet   
Creamy, Smooth, Tart   

Yak Milk and Fontina Cheese Aroma
Sweet   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Tibet   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
39.20 °F   
19

Shelf Life
Not Available   
2- 3 Months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese