Fontina Cheese

Quark

Fontina Cheese vs Quark Nutrition

Fontina Cheese

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

153.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

913.00 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.15 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

6.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.68 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

23.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.27 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

550.00 mg130.00 mg

0 1705

1.4.2 Iron

0.23 mg0.00 mg

0 70

1.4.3 Magnesium

14.00 mg10.00 mg

0 444

1.4.4 Phosphorus

346.00 mg100.00 mg

0 1409

1.4.5 Potassium

64.00 mg150.00 mg

0 1794

1.4.6 Sodium

800.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.50 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

37.92 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fontina Cheese vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fontina Cheese and Quark. Fontina Cheese vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fontina Cheese vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fontina Cheese and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fontina Cheese vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fontina Cheese vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Fontina Cheese and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fontina Cheese vs Quark, to actually get an idea as to Why to have Fontina Cheese ? or Why to have Quark?.