Benefits of Fontina Cheese vs Quark

Fontina Cheese

Quark

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1 Benefits

1.1 Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Prevents Cancer, Boosts immune system

1.1.1 Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin, Helps to slow down signs of ageing

Not Defined

1.2.2 Hair Care

Unknown

1.3 Nutritional Importance & Uses

1.3.1 Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

1.3.2 Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Good source of protein, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

Not Available

Difference between Fontina Cheese and Quark Benefits

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