Fontina Cheese vs Colby Cheese Facts
Calories
Calories in 1 pat
513.00 Kcal
18
520.00 Kcal
20
Calories per 100g
389.00 Kcal
18
394.00 Kcal
16
Calories in 1 tbsp
58.00 Kcal
11
67.00 Kcal
15
Calories in 1 cup
110.00 Kcal
18
112.00 Kcal
20
Calories in 1 stick
109.00 Kcal
9
110.00 Kcal
10
Serving size
100
100
Proteins
25.60 g
9
23.76 g
17
Carbs
1.55 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.55 g
20
0.52 g
11
Fats
31.14 g
99+
32.11 g
99+
% Fat Content
45 %
15
Not Available
Saturated Fat
19.20 g
99+
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.65 g
12
0.95 g
23
Monounsaturated Fat
8.69 g
20
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
95.00 mg
13
Vitamins
Vitamin A
913.00 IU
19
994.00 IU
15
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (Riboflavin)
0.20 mg
38
0.38 mg
18
Vitamin B3 (Niacin)
0.15 mg
28
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
18.00 µg
17
Vitamin B12 (Cobalamin)
1.68 µg
8
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.28 mg
21
Vitamin K (Phylloquinone)
2.60 µg
10
2.70 µg
9
Minerals
Calcium
550.00 mg
21
685.00 mg
15
Iron
0.23 mg
99+
0.76 mg
18
Magnesium
14.00 mg
32
26.00 mg
19
Phosphorus
346.00 mg
28
457.00 mg
17
Potassium
64.00 mg
99+
127.00 mg
99+
Sodium
800.00 mg
13
604.00 mg
24
Zinc
3.50 mg
9
3.07 mg
12
Other
Water
37.92 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Not Available
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
It is typically used as a table Cheese
Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Fontina Cheese and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Colby cheese is a semi hard American cheese made from cow's milk
Color
Ivory
Yellow
Fontina Cheese and Colby Cheese Flavor
Creamy, Smooth, Tart
Sweet
Fontina Cheese and Colby Cheese Aroma
Mild, Sour smell
Mild, Sweet
Vegetarian
No
No
Origin
Italy
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris
Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
90
90
Aging time
3 months
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 Months
3-4 weeks
