Filmjolk vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.56 g
99+
Carbs
20.00 g
26
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
4.45 g
39
Fats
4.00 g
24
4.14 g
26
Saturated Fat
2.70 g
25
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.15 g
99+
Monounsaturated Fat
0.96 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.05 mg
17
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
1.30 mg
13
Vitamin D
Not Available
51.00 IU
6
Vitamin D (D2+D3)
0.10 µg
17
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.07 mg
37
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
385.00 mg
30
134.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
11.50 mg
37
14.00 mg
32
Phosphorus
93.10 mg
99+
111.00 mg
99+
Potassium
170.00 mg
32
204.00 mg
27
Sodium
37.50 mg
99+
50.00 mg
99+
Zinc
0.43 mg
99+
0.30 mg
99+
Other
Water
87.42 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Unknown
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Filmjolk and Goat Milk Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
White
Not Available
Filmjolk and Goat Milk Flavor
Sour
Sour
Filmjolk and Goat Milk Aroma
Sour smell
Goaty
Vegetarian
Yes
Yes
Origin
Nordic countries
NA
How to make
Serving Size
100
100
Ingredients
Milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Not Applicable
Time Duration
Preparation Time
2 days
Not Applicable
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
5- 7 days
