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Filmjolk vs Goat Milk


Goat Milk vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.56 g   
99+

Carbs
20.00 g   
26
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
4.45 g   
39

Fats
4.00 g   
24
4.14 g   
26

Saturated Fat
2.70 g   
25
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.15 g   
99+

Monounsaturated Fat
0.96 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
385.00 mg   
30
134.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
11.50 mg   
37
14.00 mg   
32

Phosphorus
93.10 mg   
99+
111.00 mg   
99+

Potassium
170.00 mg   
32
204.00 mg   
27

Sodium
37.50 mg   
99+
50.00 mg   
99+

Zinc
0.43 mg   
99+
0.30 mg   
99+

Other
  
  

Water
87.42 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Unknown   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Filmjolk and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
White   
Not Available   

Filmjolk and Goat Milk Flavor
Sour   
Sour   

Filmjolk and Goat Milk Aroma
Sour smell   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
NA   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
2 days   
Not Applicable   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
5- 7 days   

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