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Filmjolk vs Amasi Facts


Amasi vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.30 g   
99+

Carbs
20.00 g   
26
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
29.00 g   
99+

Fats
4.00 g   
24
3.70 g   
22

Saturated Fat
2.70 g   
25
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.80 IU   
34

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.10 mg   
33

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
385.00 mg   
30
90.00 mg   
99+

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
11.50 mg   
37
Not Available   

Phosphorus
93.10 mg   
99+
Not Available   

Potassium
170.00 mg   
32
470.00 mg   
11

Sodium
37.50 mg   
99+
0.00 mg   
99+

Zinc
0.43 mg   
99+
0.25 mg   
99+

Other
  
  

Water
87.42 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is a probiotic superdrink   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Filmjolk and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
White   
White   

Filmjolk and Amasi Flavor
Sour   
Sour   

Filmjolk and Amasi Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Milk   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
100.00 °F   
4

Shelf Life
10 to 14 days   
2- 3 weeks   

Summary >>
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