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Filled Milk vs Urda Facts


Urda vs Filled Milk Facts


Calories

Calories in 1 cup
160.00 Kcal  
27
84.00 Kcal  
6

Calories
0.15 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
63.00 Kcal  
36
30.00 Kcal  
21

Calories in 1 oz
63.00 Kcal  
29
80.00 Kcal  
37

Calories in 1 slice of
50.00 Kcal  
7
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
18.00 g  
32

Carbs
12.00 g  
31
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
6.00 g  
99+

Fats
8.00 g  
39
4.00 g  
24

Fat Content
4 %  
-  

Saturated Fat
1.90 g  
18
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.80 g  
10
0.30 g  
99+

Monounsaturated Fat
4.40 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
4.90 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
17.08 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
31
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.83 µg  
26
0.29 µg  
99+

Vitamin C (Ascorbic acid)
2.20 mg  
16
0.00 mg  
38

Vitamin D
50.00 IU  
7
6.00 IU  
35

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27

Minerals
  
  

Calcium
75.64 mg  
99+
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
17.08 mg  
31
15.00 mg  
34

Phosphorus
236.68 mg  
32
183.00 mg  
37

Potassium
339.20 mg  
19
125.00 mg  
99+

Sodium
139.10 mg  
99+
99.00 mg  
99+

Zinc
0.85 mg  
37
1.34 mg  
30

Other
  
  

Water
213.91 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
-  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
-  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Dairy Product  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
-  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Vegetable Oil  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
41.00 °F  
17

Shelf Life
-  
-  

Summary >>
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