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Filled Milk
Filled Milk

Qurut
Qurut



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Filled Milk
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Qurut

Filled Milk vs Qurut Facts

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Calories

Calories in 1 cup

160.00 Kcal117.00 Kcal
50 1927
👆🏻

Calories

0.15 Kcal886.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal12.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal43.00 Kcal
10 717
👆🏻

Calories in 1 slice of

50.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g8.00 g
0 215
👆🏻

Carbs

12.00 g28.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g8.00 g
0 54.08
👆🏻

Fats

8.00 g80.00 g
0.1 175
👆🏻

Fat Content

4 %10 %
0 100
👆🏻

Saturated Fat

1.90 g12.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.80 g48.00 g
0 48
👆🏻

Monounsaturated Fat

4.40 g20.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.90 mg45.00 mg
0 325
👆🏻

Vitamins

Vitamin A

17.08 IU120.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.20 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg64.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg1.20 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.20 mg0.80 mg
0 7.7
👆🏻

Vitamin D

50.00 IU15.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

75.64 mg117.00 mg
0 1705
👆🏻

Iron

0.00 mg0.30 mg
0 70
👆🏻

Magnesium

17.08 mg8.00 mg
0 444
👆🏻

Phosphorus

236.68 mg102.00 mg
0 1409
👆🏻

Potassium

339.20 mg407.00 mg
0 1794
👆🏻

Sodium

139.10 mg1,807.00 mg
0 7022.4
👆🏻

Zinc

0.85 mg3.20 mg
0 7.31
👆🏻

Other

Water

213.91 g75.60 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
-

Other General Benefits

-
-

Hair and Beauty Benefits

Skin Care

-
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

-
-

Allergy

Allergy Symptoms

-
-

What is

What is

Dairy Product
sort of cheese

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

-
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100
3

Ingredients

Skim milk, Vegetable Oil
Salt, Yogurt

Fermentation Agent

-
-

Things you need

-
Container

Time Duration

Preparation Time

-
few days in sun

Cooking Time

-
180

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F32.00 °F
-20 383
👆🏻

Shelf Life

-
Around 6 months

Difference between Filled Milk and Qurut

Though Filled Milk and Qurut, both are Dairy products, there is some prominent difference between Filled Milk and Qurut. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Qurut. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Qurut facts, dictate the similarities and differences between Filled Milk and Qurut. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.