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Cottage Cheese vs Filled Milk Nutrition

Cottage Cheese
Filled Milk
Filled Milk vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
4.90 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
17.08 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   
Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.10 mg   
15
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.83 µg   
23
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.20 mg   
11
Vitamin D
3.00 IU   
30
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
75.64 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
8.00 mg   
99+
17.08 mg   
28
Phosphorus
159.00 mg   
38
236.68 mg   
32
Potassium
104.00 mg   
99+
339.20 mg   
16
Sodium
364.00 mg   
30
139.10 mg   
99+
Zinc
0.40 mg   
99+
0.85 mg   
34
Other
  
  
Water
79.79 g   
213.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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