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Evaporated Milk vs Mursik

Evaporated Milk
Mursik
Mursik vs Evaporated Milk


Calories
Calories per 100g
134.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
338.00 Kcal   
10
Not Available   
Calories in 1 tbsp
20.00 Kcal   
7
Not Available   
Calories in 1 cup
42.00 Kcal   
5
Not Available   
Calories in 1 stick
Not Applicable   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
0.00 g   
99+
0.00 g   
99+
Carbs
12.00 g   
31
12.00 g   
31
Fiber
2.50 g   
6
2.50 g   
6
Sugar
1.50 g   
19
1.50 g   
19
Fats
3.50 g   
20
3.50 g   
20
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
3.50 g   
31
Trans Fat
2.00 g   
9
2.00 g   
9
Polyunsaturated Fat
1.00 g   
20
1.00 g   
20
Monounsaturated Fat
0.25 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.25 mg   
33
Vitamin B3 (Niacin)
3.80 mg   
2
3.80 mg   
2
Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
4.50 mg   
3
Vitamin D
0.25 IU   
36
0.25 IU   
36
Vitamin D (D2+D3)
2.50 µg   
2
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24
Vitamin K (Phylloquinone)
4.25 µg   
5
4.25 µg   
5
Minerals
  
  
Calcium
0.25 mg   
99+
0.25 mg   
99+
Iron
5.25 mg   
3
5.25 mg   
3
Magnesium
3.25 mg   
99+
3.25 mg   
99+
Phosphorus
2.50 mg   
99+
2.50 mg   
99+
Potassium
0.25 mg   
99+
0.25 mg   
99+
Sodium
1.25 mg   
99+
1.25 mg   
99+
Zinc
0.25 mg   
99+
0.25 mg   
99+
Other
  
  
Water
0.25 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Evaporated Milk and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Caramelized white   
White   
Evaporated Milk and Mursik Flavor
Caramel-like, Sweet   
Bitter, Sharp   
Evaporated Milk and Mursik Aroma
Sweet   
Milky   
Vegetarian
Yes   
Yes   
Origin
USA   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Sauce pan   
Dried Gourd   
Time Duration
  
  
Preparation Time
5- 10 minutes   
2- 3 hours   
Cooking Time
20   
Not Applicable   
Aging time
Not Applicable   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
About a year   
Around 3 months   
Calories >>
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