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Evaporated Milk vs Gjetost Cheese

Evaporated Milk
Gjetost Cheese
Gjetost Cheese vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
1,058.00 Kcal  
99+
Calories
134.00 Kcal  
99+
466.00 Kcal  
11
Calories in 1 tbsp
20.00 Kcal  
15
65.00 Kcal  
37
Calories in 1 oz
42.00 Kcal  
19
132.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
89.00 Kcal  
22
Serving size
100  
100  
Proteins
0.00 g  
99+
9.65 g  
99+
Carbs
12.00 g  
31
42.65 g  
8
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
40.00 g  
99+
Fats
3.50 g  
20
29.51 g  
99+
Fat Content
12 %  
11
30 %  
27
Saturated Fat
3.50 g  
34
19.16 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.94 g  
25
Monounsaturated Fat
0.25 g  
99+
7.88 g  
31
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
3.50 mg  
1
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.25 mg  
34
1.38 mg  
3
Vitamin B3 (Niacin)
3.80 mg  
2
0.81 mg  
12
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.42 µg  
5
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
0.52 mg  
99+
Iron
5.25 mg  
3
70.00 mg  
1
Magnesium
3.25 mg  
99+
444.00 mg  
1
Phosphorus
2.50 mg  
99+
1,409.00 mg  
1
Potassium
0.25 mg  
99+
600.00 mg  
5
Sodium
1.25 mg  
99+
1.14 mg  
99+
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
0.25 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Absorps of Calcium & Vitamin B  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Color
Caramelized white  
Golden Orange  
Flavor
Caramel-like, Sweet  
Burnt Caramel, Sweet  
Aroma
Sweet  
Mild  
Vegetarian
Yes  
Yes  
Origin
USA  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1
Shelf Life
About a year  
2- 3 weeks  
Calories >>
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