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Evaporated Milk vs Gjetost Cheese Facts


Gjetost Cheese vs Evaporated Milk Facts


Calories

Calories per 100g
134.00 Kcal   
99+
466.00 Kcal   
11

Calories in 1 pat
338.00 Kcal   
10
1,058.00 Kcal   
23

Calories in 1 tbsp
20.00 Kcal   
7
65.00 Kcal   
14

Calories in 1 cup
42.00 Kcal   
5
132.00 Kcal   
22

Calories in 1 stick
Not Applicable   
89.00 Kcal   
5

Serving size
100   
100   

Proteins
0.00 g   
99+
9.65 g   
99+

Carbs
12.00 g   
31
42.65 g   
8

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
Not Available   

Fats
3.50 g   
20
29.51 g   
99+

% Fat Content
12 %   
7
Not Available   

Saturated Fat
3.50 g   
31
19.16 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.94 g   
24

Monounsaturated Fat
0.25 g   
99+
7.88 g   
29

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
94.00 mg   
14

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1,113.00 IU   
6

Vitamin B1 (Thiamin)
3.50 mg   
1
0.32 mg   
5

Vitamin B2 (Riboflavin)
0.25 mg   
33
1.38 mg   
3

Vitamin B3 (Niacin)
3.80 mg   
2
0.81 mg   
9

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.27 mg   
7

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.42 µg   
5

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
0.52 mg   
99+

Iron
5.25 mg   
3
70.00 mg   
1

Magnesium
3.25 mg   
99+
444.00 mg   
1

Phosphorus
2.50 mg   
99+
1,409.00 mg   
1

Potassium
0.25 mg   
99+
600.00 mg   
5

Sodium
1.25 mg   
99+
1.14 mg   
99+

Zinc
0.25 mg   
99+
0.00 mg   
99+

Other
  
  

Water
0.25 g   
13.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Absorps of Calcium & Vitamin B   

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Unknown   

Allergy
  
  

Evaporated Milk and Gjetost Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   

Color
Caramelized white   
Golden Orange   

Evaporated Milk and Gjetost Cheese Flavor
Caramel-like, Sweet   
Burnt Caramel, Sweet   

Evaporated Milk and Gjetost Cheese Aroma
Sweet   
Mild   

Vegetarian
Yes   
Yes   

Origin
USA   
Norway   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Sauce pan   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
15- 20 minutes   

Cooking Time
20   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
About a year   
2- 3 weeks   

Summary >>
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