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Evaporated Milk vs Gjetost Cheese Nutrition

Evaporated Milk
Gjetost Cheese
Gjetost Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
94.00 mg   
14
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,113.00 IU   
6
Vitamin B1 (Thiamin)
3.50 mg   
1
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.25 mg   
33
1.38 mg   
3
Vitamin B3 (Niacin)
3.80 mg   
2
0.81 mg   
9
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.42 µg   
5
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
0.52 mg   
99+
Iron
5.25 mg   
3
70.00 mg   
1
Magnesium
3.25 mg   
99+
444.00 mg   
1
Phosphorus
2.50 mg   
99+
1,409.00 mg   
1
Potassium
0.25 mg   
99+
600.00 mg   
5
Sodium
1.25 mg   
99+
1.14 mg   
99+
Zinc
0.25 mg   
99+
0.00 mg   
99+
Other
  
  
Water
0.25 g   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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