Eggnog vs Booza

Eggnog

Booza

Booza vs Eggnog

Calories

Calories in 1 cup

224.00 Kcal

264.00 Kcal

99+

Calories

88.00 Kcal

99+

48.38 Kcal

99+

Calories in 1 tbsp

50.00 Kcal

16.00 Kcal

Calories in 1 oz

28.00 Kcal

120.00 Kcal

99+

Calories in 1 slice of

131.00 Kcal

99+

96.00 Kcal

Serving size

100

Proteins

4.55 g

99+

4.63 g

99+

Carbs

8.05 g

32.75 g

Fiber

0.00 g

0.25 g

Sugar

8.05 g

99+

32.50 g

99+

Fats

4.19 g

5.38 g

Fat Content

10 %

Saturated Fat

2.59 g

3.50 g

Trans Fat

0.20 g

0.00 g

Polyunsaturated Fat

0.20 g

99+

1.20 g

Monounsaturated Fat

1.30 g

99+

8.20 g

Nutrition

Serving Size

100

Cholesterol

59.00 mg

2.25 mg

99+

Vitamins

Vitamin A

206.00 IU

99+

1,000.00 IU

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.19 mg

99+

0.09 mg

99+

Vitamin B3 (Niacin)

0.11 mg

99+

0.20 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

10.00 µg

Vitamin B12 (Cobalamin)

0.45 µg

1.10 µg

Vitamin C (Ascorbic acid)

1.50 mg

0.60 mg

Vitamin D

49.00 IU

12.00 IU

Vitamin D (D2+D3)

1.20 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.21 mg

0.10 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

130.00 mg

99+

144.80 mg

99+

Iron

0.20 mg

99+

0.10 mg

99+

Magnesium

19.00 mg

43.00 mg

Phosphorus

109.00 mg

99+

123.00 mg

99+

Potassium

165.00 mg

299.25 mg

Sodium

54.00 mg

99+

76.25 mg

99+

Zinc

0.46 mg

99+

0.50 mg

99+

Other

Water

82.54 g

65.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Calcium, Rich in Vitamin A

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

Yes

Origin

England

Arabic

How to make