Edam Cheese vs Yak Butter Facts
Calories
Calories per 100g
357.00 Kcal
28
0.00 Kcal
99+
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
Not Available
Carbs
1.43 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
0.00 g
Fats
27.80 g
99+
8.00 g
39
% Fat Content
28 %
11
6 %
5
Saturated Fat
17.57 g
99+
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.67 g
39
1.00 g
20
Monounsaturated Fat
8.13 g
25
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
2.50 mg
99+
Vitamins
Vitamin A
825.00 IU
22
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
3.50 mg
1
Vitamin B2 (Riboflavin)
0.39 mg
16
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.08 mg
22
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
2.50 µg
39
Vitamin B12 (Cobalamin)
1.54 µg
11
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
20.00 IU
22
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.25 mg
24
Vitamin K (Phylloquinone)
2.30 µg
13
4.25 µg
5
Minerals
Calcium
731.00 mg
11
0.25 mg
99+
Iron
0.44 mg
28
5.25 mg
3
Magnesium
30.00 mg
14
3.25 mg
99+
Phosphorus
536.00 mg
10
2.50 mg
99+
Potassium
188.00 mg
30
0.00 mg
99+
Sodium
812.00 mg
12
60.00 mg
99+
Zinc
3.75 mg
7
0.25 mg
99+
Other
Water
41.56 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Heart healthy Cheese
Provides energy
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Natural moisturizer
Hair Care
Not Available
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
Not Available
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Edam Cheese and Yak Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Yak butter is the butter made from the milk of domesticated yak
Color
Pale yellow
Yellow
Edam Cheese and Yak Butter Flavor
Mild, Nutty, Salty
Buttery, Salty
Edam Cheese and Yak Butter Aroma
Not Available
Not Available
Vegetarian
No
Yes
Origin
Netherlands
Nepal
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Yak milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
10- 12 hours
Not Available
Cooking Time
90
20
Aging time
4 weeks - 10 months
24 hours
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
3-4 weeks
About a year
