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Edam Cheese vs Strained Yogurt Facts


Strained Yogurt vs Edam Cheese Facts


Calories

Calories per 100g
357.00 Kcal   
28
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.99 g   
12
8.17 g   
99+

Carbs
1.43 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
1.43 g   
18
11.23 g   
99+

Fats
27.80 g   
99+
2.57 g   
15

% Fat Content
28 %   
11
Not Available   

Saturated Fat
17.57 g   
99+
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.67 g   
39
0.00 g   
99+

Monounsaturated Fat
8.13 g   
25
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
5.00 mg   
99+

Vitamins
  
  

Vitamin A
825.00 IU   
22
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.24 mg   
35

Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
9.00 µg   
26

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
731.00 mg   
11
88.00 mg   
99+

Iron
0.44 mg   
28
0.07 mg   
99+

Magnesium
30.00 mg   
14
10.00 mg   
99+

Phosphorus
536.00 mg   
10
109.00 mg   
99+

Potassium
188.00 mg   
30
129.00 mg   
99+

Sodium
812.00 mg   
12
33.00 mg   
99+

Zinc
3.75 mg   
7
0.41 mg   
99+

Other
  
  

Water
41.56 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Heart healthy Cheese   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Edam Cheese and Strained Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Not Available   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Pale yellow   
Not Available   

Edam Cheese and Strained Yogurt Flavor
Mild, Nutty, Salty   
Not Available   

Edam Cheese and Strained Yogurt Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Netherlands   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
24-36 hours   

Cooking Time
90   
Unknown   

Aging time
4 weeks - 10 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
1- 2 Weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese