Calories in 1 cup
357.00 Kcal117.00 Kcal
50
1927
👆🏻
Calories
357.00 Kcal886.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal12.00 Kcal
2
133
👆🏻
Calories in 1 oz
101.00 Kcal43.00 Kcal
10
717
👆🏻
Calories in 1 slice of
357.00 Kcal-
12.2
899
👆🏻
Serving size
100
100
Proteins
24.99 g8.00 g
0
215
👆🏻
Carbs
1.43 g28.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
1.43 g8.00 g
0
54.08
👆🏻
Fats
27.80 g80.00 g
0.1
175
👆🏻
Fat Content
28 %10 %
0
100
👆🏻
Saturated Fat
17.57 g12.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.67 g48.00 g
0
48
👆🏻
Monounsaturated Fat
8.13 g20.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
89.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
825.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.39 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
16.00 µg64.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.54 µg1.20 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.80 mg
0
7.7
👆🏻
Vitamin D
20.00 IU15.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.24 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
731.00 mg117.00 mg
0
1705
👆🏻
Iron
0.44 mg0.30 mg
0
70
👆🏻
Magnesium
30.00 mg8.00 mg
0
444
👆🏻
Phosphorus
536.00 mg102.00 mg
0
1409
👆🏻
Potassium
188.00 mg407.00 mg
0
1794
👆🏻
Sodium
812.00 mg1,807.00 mg
0
7022.4
👆🏻
Zinc
3.75 mg3.20 mg
0
7.31
👆🏻
Other
Water
41.56 g75.60 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
-
Other General Benefits
Heart healthy Cheese
-
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
-
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
-
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
sort of cheese
Color
Pale yellow
-
Flavor
Mild, Nutty, Salty
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Netherlands
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Serving Size
100
3
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Salt, Yogurt
Fermentation Agent
-
-
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Container
Time Duration
Preparation Time
10- 12 hours
few days in sun
Cooking Time
90
180
Aging time
4 weeks - 10 months
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F32.00 °F
-20
383
👆🏻
Shelf Life
3-4 weeks
Around 6 months