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Edam Cheese vs Almond Butter


Almond Butter vs Edam Cheese


Calories

Calories per 100g
357.00 Kcal   
28
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
101.00 Kcal   
14
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
24.99 g   
12
20.96 g   
26

Carbs
1.43 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
1.43 g   
18
6.27 g   
99+

Fats
27.80 g   
99+
55.50 g   
99+

% Fat Content
28 %   
11
91 %   
21

Saturated Fat
17.57 g   
99+
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.67 g   
39
13.61 g   
3

Monounsaturated Fat
8.13 g   
25
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
0.00 mg   
99+

Vitamins
  
  

Vitamin A
825.00 IU   
22
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.94 mg   
5

Vitamin B3 (Niacin)
0.08 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
53.00 µg   
6

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
24.21 mg   
1

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
731.00 mg   
11
347.00 mg   
31

Iron
0.44 mg   
28
3.49 mg   
6

Magnesium
30.00 mg   
14
279.00 mg   
2

Phosphorus
536.00 mg   
10
508.00 mg   
11

Potassium
188.00 mg   
30
748.00 mg   
3

Sodium
812.00 mg   
12
227.00 mg   
39

Zinc
3.75 mg   
7
3.29 mg   
10

Other
  
  

Water
41.56 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Heart healthy Cheese   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Edam Cheese and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Almond butter is a food paste made from almonds.   

Color
Pale yellow   
Roasted Brown   

Edam Cheese and Almond Butter Flavor
Mild, Nutty, Salty   
Rich roasted almond   

Edam Cheese and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
No   
Yes   

Origin
Netherlands   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
10- 12 hours   
15- 20 minutes   

Cooking Time
90   
15   

Aging time
4 weeks - 10 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2 years   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese