Edam Cheese

Almond Butter

Edam Cheese vs Almond Butter Facts

Edam Cheese

Almond Butter

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1 Calories

1.1 Calories

357.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

101.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

24.99 g20.96 g

0 215

1.8 Carbs

1.43 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

1.43 g6.27 g

0 54.08

1.9 Fats

27.80 g55.50 g

0.1 175

1.9.1 Fat Content

28 %91 %

1 91

1.9.2 Saturated Fat

17.57 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.67 g13.61 g

0 48

1.9.5 Monounsaturated Fat

8.13 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

89.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

825.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

731.00 mg347.00 mg

0 1705

2.4.2 Iron

0.44 mg3.49 mg

0 70

2.4.3 Magnesium

30.00 mg279.00 mg

0 444

2.4.4 Phosphorus

536.00 mg508.00 mg

0 1409

2.4.5 Potassium

188.00 mg748.00 mg

0 1794

2.4.6 Sodium

812.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

3.75 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

41.56 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Heart healthy Cheese

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Not Available

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Available

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Almond butter is a food paste made from almonds.

4.1.1 Color

Pale yellow

Roasted Brown

4.1.2 Flavor

Mild, Nutty, Salty

Rich roasted almond

4.1.3 Aroma

Not Available

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Netherlands

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

4 weeks - 10 months

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

3-4 weeks

2 years

Difference between Edam Cheese and Almond Butter

Though Edam Cheese and Almond Butter, both are Dairy products, there is some prominent difference between Edam Cheese and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Almond Butter facts, dictate the Similarities and Differences between Edam Cheese and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.