Custard

Yogurt

Custard vs Yogurt Nutrition

Custard

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

182.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.22 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.13 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.52 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

1.3.9 Vitamin D

47.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.06 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.20 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

139.00 mg110.00 mg

0 1705

1.4.2 Iron

0.51 mg0.07 mg

0 70

1.4.3 Magnesium

16.00 mg11.00 mg

0 444

1.4.4 Phosphorus

130.00 mg135.00 mg

0 1409

1.4.5 Potassium

207.00 mg141.00 mg

0 1794

1.4.6 Sodium

84.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.51 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

73.45 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Custard vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Yogurt. Custard vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Custard vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Custard vs Yogurt, to actually get an idea as to Why to have Custard ? or Why to have Yogurt?.