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Custard
Custard

Whole Milk
Whole Milk



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Custard vs Whole Milk Nutrition

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg10.00 mg
0 325
👆🏻

Vitamins

Vitamin A

182.00 IU162.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.22 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.13 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.52 µg0.45 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

47.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.06 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.20 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

139.00 mg113.00 mg
0 1705
👆🏻

Iron

0.51 mg0.03 mg
0 70
👆🏻

Magnesium

16.00 mg10.00 mg
0 444
👆🏻

Phosphorus

130.00 mg84.00 mg
0 1409
👆🏻

Potassium

207.00 mg132.00 mg
0 1794
👆🏻

Sodium

84.00 mg43.00 mg
0 7022.4
👆🏻

Zinc

0.51 mg0.37 mg
0 7.31
👆🏻

Other

Water

73.45 g88.13 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Custard vs Whole Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Whole Milk. Custard vs Whole Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Whole Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Whole Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Custard vs Whole Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Whole Milk Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Whole Milk.