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Diet Biasa Kula

Custard vs Swiss Cheese Nutrition

Custard
Swiss Cheese
Swiss Cheese vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
92.00 mg   
16
vitamins
  
  
vitamin A
182.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.06 mg   
14
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.22 mg   
37
0.30 mg   
26
Vitamin B3 (niacin)
0.13 mg   
31
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.07 mg   
25
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.52 μg   
29
3.06 μg   
2
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2 + D3)
1.20 μg   
5
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.60 mg   
13
Vitamin K (Phylloquinone)
0.20 μg   
25
1.40 μg   
18
Minerals
  
  
calcium
139.00 mg   
99+
890.00 mg   
7
Iron
0.51 mg   
26
0.13 mg   
99+
Magnesium
16.00 mg   
30
33.00 mg   
13
fosfor
130.00 mg   
99+
574.00 mg   
9
kalium
207.00 mg   
26
574.00 mg   
6
sodium
84.00 mg   
99+
187.00 mg   
40
seng
0.51 mg   
99+
4.37 mg   
4
liyane
  
  
Water
73.45 g   
37.63 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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