Calories in 1 cup
344.00 Kcal339.00 Kcal
50
1927
👆🏻
Calories
122.00 Kcal174.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal39.00 Kcal
2
133
👆🏻
Calories in 1 oz
84.00 Kcal39.00 Kcal
10
717
👆🏻
Calories in 1 slice of
171.00 Kcal174.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.99 g11.26 g
0
215
👆🏻
Carbs
17.60 g3.04 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g0.27 g
0
54.08
👆🏻
Fats
4.00 g12.98 g
0.1
175
👆🏻
Fat Content
7 %13 %
0
100
👆🏻
Saturated Fat
2.03 g8.30 g
0
67
👆🏻
Trans Fat
0.00 g2.00 g
0
162
👆🏻
Polyunsaturated Fat
0.31 g0.39 g
0
48
👆🏻
Monounsaturated Fat
1.13 g3.63 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg51.00 mg
0
325
👆🏻
Vitamins
Vitamin A
182.00 IU445.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.20 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.13 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.10 mg0.00 mg
0
7.7
👆🏻
Vitamin D
47.00 IU10.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.20 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg1.10 µg
0
30.3
👆🏻
Minerals
Calcium
139.00 mg207.00 mg
0
1705
👆🏻
Iron
0.51 mg0.38 mg
0
70
👆🏻
Magnesium
16.00 mg11.00 mg
0
444
👆🏻
Phosphorus
130.00 mg2.50 mg
0
1409
👆🏻
Potassium
207.00 mg105.00 mg
0
1794
👆🏻
Sodium
84.00 mg84.00 mg
0
7022.4
👆🏻
Zinc
0.51 mg1.16 mg
0
7.31
👆🏻
Other
Water
73.45 g71.70 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Absorps of Calcium & Vitamin B
Other General Benefits
-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of protein
Allergy
Allergy Symptoms
-
-
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
Yellow
White
Flavor
Thick
-
Aroma
Milky, Sweet
-
Vegetarian
✔
✘
✔
✘
Origin
France
Italy
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Container, Stirrer
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
-
2- 3 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
1- 2 Weeks