Home
My Dairy Diet


Custard vs Basundi


Basundi vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
330.00 Kcal  
99+

Calories
122.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
50.00 Kcal  
27
120.00 Kcal  
99+

Calories in 1 oz
84.00 Kcal  
38
120.00 Kcal  
99+

Calories in 1 slice of
171.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.99 g  
99+
14.90 g  
35

Carbs
17.60 g  
28
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
4.82 g  
99+
30.50 g  
99+

Fats
4.00 g  
24
20.00 g  
99+

Fat Content
7 %  
7
15 %  
14

Saturated Fat
2.03 g  
21
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
2.60 g  
8

Monounsaturated Fat
1.13 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
26.00 mg  
40

Vitamins
  
  

Vitamin A
182.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.10 mg  
99+

Vitamin B3 (Niacin)
0.13 mg  
40
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.10 mg  
37
3.00 mg  
7

Vitamin D
47.00 IU  
10
195.00 IU  
2

Vitamin D (D2+D3)
1.20 µg  
6
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
139.00 mg  
99+
473.00 mg  
26

Iron
0.51 mg  
27
0.95 mg  
14

Magnesium
16.00 mg  
33
3.63 mg  
99+

Phosphorus
130.00 mg  
99+
105.00 mg  
99+

Potassium
207.00 mg  
29
231.10 mg  
26

Sodium
84.00 mg  
99+
167.20 mg  
99+

Zinc
0.51 mg  
99+
0.45 mg  
99+

Other
  
  

Water
73.45 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Improves Nutrition, Keeps feel full  

Other General Benefits
-  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
Yellow  
Pale yellow  

Flavor
Thick  
Milky, Sweet, Thick  

Aroma
Milky, Sweet  
Milky  

Vegetarian
No  
Yes  

Origin
France  
India  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Bowl, Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 15 minutes  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3- 5 days  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium