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Curd vs Vanilla Ice Cream Nutrition

Curd
Vanilla Ice Cream
Vanilla Ice Cream vs Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
44.00 mg   
31
Vitamins
  
  
Vitamin A
140.00 IU   
99+
421.00 IU   
38
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
99+
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
3.00 IU   
30
8.00 IU   
27
Vitamin D (D2+D3)
0.10 µg   
17
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.30 mg   
20
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
83.00 mg   
99+
128.00 mg   
99+
Iron
0.07 mg   
99+
0.09 mg   
99+
Magnesium
8.00 mg   
99+
14.00 mg   
32
Phosphorus
159.00 mg   
38
105.00 mg   
99+
Potassium
104.00 mg   
99+
199.00 mg   
28
Sodium
364.00 mg   
30
80.00 mg   
99+
Zinc
0.40 mg   
99+
0.69 mg   
37
Other
  
  
Water
79.79 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Low Calorie Dairy Products

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