Curd

Sour cream

Curd vs Sour cream Facts

Curd

Sour cream

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1 Calories

1.1 Calories in 1 cup

206.00 Kcal455.00 Kcal

70 1628

1.2 Calories

98.00 Kcal193.00 Kcal

0 904

1.3 Calories in 1 tbsp

14.00 Kcal24.00 Kcal

8 102

1.4 Calories in 1 oz

28.00 Kcal57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g2.10 g

0 215

1.8 Carbs

3.38 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g2.90 g

0 54.08

1.9 Fats

4.30 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

1.72 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.78 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg52.00 mg

0 325

2.4 Vitamins

2.4.1 Vitamin A

140.00 IU436.00 IU

0 2499

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

2.5.1 Vitamin B2 (Riboflavin)

0.16 mg0.20 mg

0 2.017

2.6.1 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.6.2 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.9.1 Vitamin B9 (Folic acid, Folate)

12.00 µg11.00 µg

0 87

2.10.1 Vitamin B12 (Cobalamin)

0.43 µg0.30 µg

0 4.03

2.10.3 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.10.5 Vitamin D

3.00 IU0.00 IU

0 301

2.11.1 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

2.11.3 Vitamin E (Alpha- Tocopherol)

0.08 mg0.40 mg

0 24.21

2.11.5 Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

2.12 Minerals

2.12.1 Calcium

83.00 mg141.00 mg

0 1705

2.12.3 Iron

0.07 mg0.10 mg

0 70

2.12.5 Magnesium

8.00 mg11.00 mg

0 444

2.12.6 Phosphorus

159.00 mg85.00 mg

0 1409

3.2.1 Potassium

104.00 mg211.00 mg

0 1794

3.3.2 Sodium

364.00 mg70.00 mg

0 7022.4

3.3.4 Zinc

0.40 mg0.30 mg

0 7.31

3.4 Other

3.4.1 Water

79.79 g71.00 g

0 221

3.4.4 Caffeine

0.00 g0.00 g

0 0

4 Benefits

4.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Absorps of Calcium & Vitamin B

4.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

4.2 Hair and Beauty Benefits

4.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

4.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

4.3 Nutritional Importance & Uses

4.3.1 Uses

No uses found

4.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

4.4 Allergy

4.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

5 What is

5.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

5.1.1 Color

White

5.1.2 Flavor

Sour

5.1.3 Aroma

Fresh, Sour smell

Milky

5.1.4 Vegetarian

✔ ✘

5.2 Origin

Unknown

Europe, Greece, Italy

6 How to make

6.1 Serving Size

100

6.2 Ingredients

Milk, Yogurt

Plain cream, Skim milk

6.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Not Available

6.3 Things you need

Large pot, Stirrer

Bowl, Stirrer

6.4 Time Duration

6.4.1 Preparation Time

3- 4 hours

20- 25 minutes

6.4.3 Cooking Time

6.4.4 Aging time

Not Applicable

Not Available

6.5 Storage & Shelf Life

6.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

6.5.2 Shelf Life

5- 7 days

1- 2 Weeks

Difference between Curd and Sour cream

Though Curd and Sour cream, both are Dairy products, there is some prominent difference between Curd and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Sour cream facts, dictate the and between Curd and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.