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Curd
Curd

Sour cream
Sour cream



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Curd
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Sour cream

Curd vs Sour cream Facts

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Calories

Calories in 1 cup

206.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal193.00 Kcal
0 904
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Calories in 1 tbsp

14.00 Kcal24.00 Kcal
2 133
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Calories in 1 oz

28.00 Kcal57.00 Kcal
10 717
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Calories in 1 slice of

98.00 Kcal197.00 Kcal
12.2 899
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Serving size

100
100

Proteins

11.12 g2.10 g
0 215
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Carbs

3.38 g2.90 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.67 g2.90 g
0 54.08
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Fats

4.30 g20.00 g
0.1 175
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Fat Content

4 %14 %
0 100
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Saturated Fat

1.72 g12.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.12 g0.80 g
0 48
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Monounsaturated Fat

0.78 g5.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg52.00 mg
0 325
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Vitamins

Vitamin A

140.00 IU436.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.20 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg11.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.43 µg0.30 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg
0 7.7
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Vitamin D

3.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.08 mg0.40 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.70 µg
0 30.3
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Minerals

Calcium

83.00 mg141.00 mg
0 1705
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Iron

0.07 mg0.10 mg
0 70
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Magnesium

8.00 mg11.00 mg
0 444
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Phosphorus

159.00 mg85.00 mg
0 1409
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Potassium

104.00 mg211.00 mg
0 1794
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Sodium

364.00 mg70.00 mg
0 7022.4
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Zinc

0.40 mg0.30 mg
0 7.31
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Other

Water

79.79 g71.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Absorps of Calcium & Vitamin B

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White
White

Flavor

Sour
Sour

Aroma

Fresh, Sour smell
Milky

Vegetarian

Origin

-
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Plain cream, Skim milk

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
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Things you need

Large pot, Stirrer
Bowl, Stirrer

Time Duration

Preparation Time

3- 4 hours
20- 25 minutes

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1- 2 Weeks

Difference between Curd and Sour cream

Though Curd and Sour cream, both are Dairy products, there is some prominent difference between Curd and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Sour cream facts, dictate the similarities and differences between Curd and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.