Home
My Dairy Diet


Curd vs Goat Milk Facts


Goat Milk vs Curd Facts


Calories

Calories per 100g
98.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
3.56 g   
99+

Carbs
3.38 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
4.45 g   
39

Fats
4.30 g   
29
4.14 g   
26

Saturated Fat
1.72 g   
12
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
0.15 g   
99+

Monounsaturated Fat
0.78 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
3.00 IU   
30
51.00 IU   
6

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
83.00 mg   
99+
134.00 mg   
99+

Iron
0.07 mg   
99+
0.05 mg   
99+

Magnesium
8.00 mg   
99+
14.00 mg   
32

Phosphorus
159.00 mg   
38
111.00 mg   
99+

Potassium
104.00 mg   
99+
204.00 mg   
27

Sodium
364.00 mg   
30
50.00 mg   
99+

Zinc
0.40 mg   
99+
0.30 mg   
99+

Other
  
  

Water
79.79 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Curd and Goat Milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
White   
Not Available   

Curd and Goat Milk Flavor
Sour   
Sour   

Curd and Goat Milk Aroma
Fresh, Sour smell   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Unknown   
NA   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Not Applicable   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Applicable   

Things you need
Large pot, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
3- 4 hours   
Not Applicable   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
5- 7 days   

Summary >>
<< How to make

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products