Cuajada vs Swiss Cheese

Cuajada

Swiss Cheese

Swiss Cheese vs Cuajada

Calories

Calories in 1 cup

157.00 Kcal

519.00 Kcal

99+

Calories

88.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

90.00 Kcal

99+

59.00 Kcal

Calories in 1 oz

90.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

90.00 Kcal

110.00 Kcal

Serving size

100

Proteins

4.52 g

99+

26.96 g

Carbs

6.60 g

1.44 g

99+

Fiber

0.00 g

Sugar

6.46 g

99+

0.00 g

Fats

4.77 g

30.99 g

99+

Fat Content

5 %

26 %

Saturated Fat

2.86 g

18.23 g

99+

Trans Fat

0.30 g

2.00 g

Polyunsaturated Fat

0.22 g

99+

1.34 g

Monounsaturated Fat

1.28 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

16.00 mg

99+

92.00 mg

Vitamins

Vitamin A

99.00 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.21 mg

0.30 mg

Vitamin B3 (Niacin)

0.30 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

13.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

1.10 µg

3.06 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

3.20 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.18 mg

0.60 mg

Vitamin K (Phylloquinone)

0.00 µg

1.40 µg

Minerals

Calcium

110.00 mg

99+

890.00 mg

Iron

0.00 mg

99+

0.13 mg

99+

Magnesium

12.00 mg

33.00 mg

Phosphorus

105.00 mg

99+

574.00 mg

Potassium

131.00 mg

99+

574.00 mg

Sodium

100.00 mg

99+

187.00 mg

Zinc

3.10 mg

4.37 mg

Other

Water

65.00 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

Spain

Switzerland

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Container, Strainer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

1 hour

3- 4 hours

Cooking Time

few hours

Aging time

2 - 4 weeks

Storage & Shelf Life