Cuajada

Filmjolk

Cuajada vs Filmjolk

Cuajada

Filmjolk

Add ⊕

Calories

Calories in 1 cup

157.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal60.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal35.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal58.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g8.00 g

0 215

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Carbs

6.60 g20.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g17.00 g

0 54.08

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Fats

4.77 g4.00 g

0.1 175

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Fat Content

5 %3 %

0 100

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Saturated Fat

2.86 g2.70 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.06 g

0 48

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Monounsaturated Fat

1.28 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.40 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.20 IU2.50 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

110.00 mg385.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

12.00 mg11.50 mg

0 444

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Phosphorus

105.00 mg93.10 mg

0 1409

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Potassium

131.00 mg170.00 mg

0 1794

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Sodium

100.00 mg37.50 mg

0 7022.4

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Zinc

3.10 mg0.43 mg

0 7.31

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Other

Water

65.00 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Spain

Nordic countries

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Milk

Fermentation Agent

Things you need

Container, Strainer

Container

Time Duration

Preparation Time

1 hour

2 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

10 to 14 days

Comparison of Cuajada and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Filmjolk, helps you to choose among them. Cuajada vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.