Cuajada

Filmjolk

Cuajada vs Filmjolk

Cuajada

Filmjolk

Add ⊕

kalori

Kalori ing 1 tuwung

157.00 Kcal70.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal60.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

90.00 Kcal15.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

90.00 Kcal35.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

90.00 Kcal58.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

4.52 g8.00 g

0 215

👆🏻

karbohidrat

6.60 g20.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g17.00 g

0 54.08

👆🏻

lemak

4.77 g4.00 g

0.1 175

👆🏻

Content lemak

5 %3 %

0 100

👆🏻

jenuh Lemak

2.86 g2.70 g

0 67

👆🏻

Trans Lemak

0.30 g0.00 g

0 162

👆🏻

asam lemak

0.22 g0.06 g

0 48

👆🏻

monounsaturated lemak

1.28 g0.96 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

16.00 mg0.00 mg

0 325

👆🏻

vitamins

vitamin A

99.00 IU13.44 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.21 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.30 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.40 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg12.30 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 μg0.34 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

3.20 IU2.50 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.18 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

👆🏻

Minerals

calcium

110.00 mg385.00 mg

0 1705

👆🏻

Iron

0.00 mg0.00 mg

0 70

👆🏻

Magnesium

12.00 mg11.50 mg

0 444

👆🏻

fosfor

105.00 mg93.10 mg

0 1409

👆🏻

kalium

131.00 mg170.00 mg

0 1794

👆🏻

sodium

100.00 mg37.50 mg

0 7022.4

👆🏻

seng

3.10 mg0.43 mg

0 7.31

👆🏻

liyane

Water

65.00 g87.42 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.