Cuajada

Curd

Cuajada vs Curd Nutrition

Cuajada

Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

16.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

99.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

110.00 mg83.00 mg

0 1705

1.4.2 Iron

0.00 mg0.07 mg

0 70

1.4.3 Magnesium

NA8.00 mg

0 444

1.4.4 Phosphorus

NA159.00 mg

0 1409

1.4.5 Potassium

131.00 mg104.00 mg

0 1794

1.4.6 Sodium

100.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

NA0.40 mg

0 7.31

1.5 Other

1.5.1 Water

NA79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cuajada vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cuajada and Curd. Cuajada vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cuajada vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cuajada and Curd respectively. This comparison will help you get an overview of the and , that exist in Cuajada vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cuajada vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Cuajada and Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cuajada vs Curd, to actually get an idea as to or .