Cuajada

Cacik

Cuajada vs Cacik Facts

Cuajada

Cacik

Add ⊕

Calories

Calories in 1 cup

157.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

90.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

90.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.52 g2.00 g

0 215

👆🏻

Carbs

6.60 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g9.78 g

0 54.08

👆🏻

Fats

4.77 g4.95 g

0.1 175

👆🏻

Fat Content

5 %10 %

0 100

👆🏻

Saturated Fat

2.86 g1.40 g

0 67

👆🏻

Trans Fat

0.30 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.22 g0.52 g

0 48

👆🏻

Monounsaturated Fat

1.28 g2.83 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

16.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

99.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg4.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

👆🏻

Vitamin D

3.20 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

110.00 mg157.00 mg

0 1705

👆🏻

Iron

0.00 mg1.00 mg

0 70

👆🏻

Magnesium

12.00 mg0.00 mg

0 444

👆🏻

Phosphorus

105.00 mg126.00 mg

0 1409

👆🏻

Potassium

131.00 mg108.00 mg

0 1794

👆🏻

Sodium

100.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

3.10 mg1.00 mg

0 7.31

👆🏻

Other

Water

65.00 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Spain

Turkey

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Container, Strainer

Bowl

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 Month

1 day

Difference between Cuajada and Cacik

Though Cuajada and Cacik, both are Dairy products, there is some prominent difference between Cuajada and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cuajada and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cuajada vs Cacik facts, dictate the similarities and differences between Cuajada and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.