1 Benefits
1.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
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Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
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Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
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Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
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Not Available