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Creme Fraiche vs Urda Nutrition
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Creme Fraiche
Urda
Urda vs Creme Fraiche Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
31.00 mg
36
Vitamins
Vitamin A
190.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
0.02 mg
35
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.16 mg
25
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
13.00 µg
20
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.50 mg
22
0.00 mg
29
Vitamin D
0.20 IU
38
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
75.00 mg
99+
272.00 mg
37
Iron
0.08 mg
99+
0.44 mg
28
Magnesium
0.00 mg
99+
15.00 mg
31
Phosphorus
64.00 mg
99+
183.00 mg
37
Potassium
101.00 mg
99+
125.00 mg
99+
Sodium
26.70 mg
99+
99.00 mg
99+
Zinc
0.24 mg
99+
1.34 mg
28
Other
Water
64.20 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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