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Creme Fraiche vs Swiss Cheese Facts


Swiss Cheese vs Creme Fraiche Facts


Calories

Calories per 100g
393.00 Kcal   
17
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
2.26 g   
99+
26.96 g   
8

Carbs
1.46 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
0.00 g   

Fats
31.00 g   
99+
30.99 g   
99+

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.85 g   
29
1.34 g   
15

Monounsaturated Fat
7.66 g   
33
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
92.00 mg   
16

Vitamins
  
  

Vitamin A
190.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.02 mg   
32
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.16 mg   
25
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.12 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29

Vitamin D
0.20 IU   
38
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.60 mg   
13

Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18

Minerals
  
  

Calcium
75.00 mg   
99+
890.00 mg   
7

Iron
0.08 mg   
99+
0.13 mg   
99+

Magnesium
0.00 mg   
99+
33.00 mg   
13

Phosphorus
64.00 mg   
99+
574.00 mg   
9

Potassium
101.00 mg   
99+
574.00 mg   
6

Sodium
26.70 mg   
99+
187.00 mg   
40

Zinc
0.24 mg   
99+
4.37 mg   
4

Other
  
  

Water
64.20 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Low carb food   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Creme Fraiche and Swiss Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Creme Fraiche   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
White   
Pale yellow   

Creme Fraiche and Swiss Cheese Flavor
Sour   
Nutty, Sweet   

Creme Fraiche and Swiss Cheese Aroma
Fresh   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
France   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Cheesecloth, Glass jar, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
5 minutes   
3- 4 hours   

Cooking Time
2 days   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
1 Month   

Summary >>
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