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Creme Fraiche vs Romano Cheese


Romano Cheese vs Creme Fraiche


Calories

Calories per 100g
393.00 Kcal   
17
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.26 g   
99+
31.80 g   
6

Carbs
1.46 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
0.73 g   
15

Fats
31.00 g   
99+
26.94 g   
99+

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
17.12 g   
99+

Polyunsaturated Fat
0.85 g   
29
0.59 g   
99+

Monounsaturated Fat
7.66 g   
33
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
104.00 mg   
8

Vitamins
  
  

Vitamin A
190.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.02 mg   
32
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.16 mg   
25
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.12 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29

Vitamin D
0.20 IU   
38
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
75.00 mg   
99+
1,064.00 mg   
4

Iron
0.08 mg   
99+
0.77 mg   
17

Magnesium
0.00 mg   
99+
41.00 mg   
10

Phosphorus
64.00 mg   
99+
760.00 mg   
5

Potassium
101.00 mg   
99+
86.00 mg   
99+

Sodium
26.70 mg   
99+
1,433.00 mg   
7

Zinc
0.24 mg   
99+
2.58 mg   
22

Other
  
  

Water
64.20 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Low carb food   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Creme Fraiche and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Creme Fraiche   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Creme Fraiche and Romano Cheese Flavor
Sour   
Mild, Sharp, Tangy   

Creme Fraiche and Romano Cheese Aroma
Fresh   
Strong   

Vegetarian
Yes   
Yes   

Origin
France   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Cheesecloth, Glass jar, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
5 minutes   
10- 12 hours   

Cooking Time
2 days   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
2- 4 months   

Calories >>
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