1 Calories
1.1 Calories
221.30 Kcal387.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
149.00 IU415.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.09 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
1.1.1 Vitamin E (Alpha- Tocopherol)
1.1.2 Vitamin K (Phylloquinone)
1.3 Minerals
1.3.1 Calcium
44.00 mg1,064.00 mg
0
1705
1.4.1 Iron
1.5.1 Magnesium
1.6.1 Phosphorus
1.8.1 Potassium
1.9.1 Sodium
20.60 mg1,433.00 mg
0
7022.4
1.9.3 Zinc
1.10 Other
1.10.1 Water
1.11.1 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
2.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
NA
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
2.2.2 Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
It works excellent as a table Cheese
2.3.2 Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
3 What is
3.1 What is
Dairy Product
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
3.1.1 Color
Not Available
Pale yellow
3.1.2 Flavor
Not Available
Mild, Sharp, Tangy
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Milk, Sugar, Vanilla extract, Yolk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
4.2.1 Fermentation Agent
Not Applicable
Streptococcus thermophilus
4.3 Things you need
Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
4.4 Time Duration
4.4.1 Preparation Time
5- 10 minutes
10- 12 hours
4.4.2 Cooking Time
4.4.3 Aging time
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.3 Shelf Life