Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
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Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
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Nutritional Importance & Uses
Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins
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What is
Dairy Product
sort of cheese
Origin
France
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Ingredients
Milk, Sugar, Vanilla extract, Yolk
Salt, Yogurt
Things you need
Sauce pan, Stirrer
Container
Preparation Time
5- 10 minutes
few days in sun
Refrigeration Temperature
Shelf Life
2 days
Around 6 months