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Cow milk
Cow milk

Yakult
Yakult



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Cow milk
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Yakult

Cow milk vs Yakult

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1 Calories
1.1 Calories
66.00 Kcal50.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.20 g0.80 g
Evaporated Milk Facts
0 215
1.8 Carbs
5.26 g12.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.46 g11.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
3.90 g0.10 g
Milk
0.1 175
1.9.1 Fat Content
3 %NA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.40 g0.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.10 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
1.10 g0.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
14.00 mg0.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
153.33 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.11 mg0.00 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.04 mg0.00 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.00 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg0.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.36 µg0.00 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.90 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
51.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.30 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
101.00 mg17.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.05 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
10.00 mg2.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
86.00 mg12.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
253.00 mg32.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
3.00 mg15.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.38 mg0.00 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
87.80 g85.40 g
Cocoa Butter Facts
0 221
1.4.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
2 Benefits
2.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
2.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Boosts immune system, Improves digestion
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
2.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
Not Available
2.3 Nutritional Importance & Uses
2.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
2.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Low fat, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Diarrhea
3 What is
3.1 What is
Cow milk is the milk obtained by milking cows.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Creamy, Sweet, Warm
Refreshing, Sweet, Tangy
3.1.3 Aroma
Milky
Milky
3.1.4 Vegetarian
3.2 Origin
Unknown
Japan
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
Not Applicable
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Not Applicable
2 Bowls, Not Applicable
4.4 Time Duration
4.4.1 Preparation Time
Not Applicable
6-7 days fermentation
4.4.2 Cooking Time
Not Applicable
NA
4.4.3 Aging time
Not Applicable
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
40.00 °F37.40 °F
Frozen Yogurt Facts
-20 383
4.5.2 Shelf Life
3 days
1 Month

Comparison of Cow milk and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Yakult, helps you to choose among them. Cow milk vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.