Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
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Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
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Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Vitamin D
What is
Dairy Product
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Origin
Europe, Greece, Italy
Iran
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Carbonated water, Mint, Salt, Yogurt
Things you need
2 Bowls, Sauce pan, Stirrer
Cup
Preparation Time
15- 20 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
1 Month