Cow milk

Almond Butter

Cow milk vs Almond Butter Facts

Cow milk

Almond Butter

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1 Calories

1.1 Calories

66.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g20.96 g

0 215

1.8 Carbs

5.26 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

4.46 g6.27 g

0 54.08

1.9 Fats

3.90 g55.50 g

0.1 175

1.9.1 Fat Content

3 %91 %

1 91

1.9.2 Saturated Fat

2.40 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g13.61 g

0 48

1.9.5 Monounsaturated Fat

1.10 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

153.33 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.36 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

51.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.00 mg347.00 mg

0 1705

2.4.2 Iron

0.05 mg3.49 mg

0 70

2.4.3 Magnesium

10.00 mg279.00 mg

0 444

2.4.4 Phosphorus

86.00 mg508.00 mg

0 1409

2.4.5 Potassium

253.00 mg748.00 mg

0 1794

2.4.6 Sodium

3.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.38 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

87.80 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Cow milk is the milk obtained by milking cows.

Almond butter is a food paste made from almonds.

4.1.1 Color

Not Available

Roasted Brown

4.1.2 Flavor

Creamy, Sweet, Warm

Rich roasted almond

4.1.3 Aroma

Milky

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

15- 20 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

3 days

2 years

Difference between Cow milk and Almond Butter

Though Cow milk and Almond Butter, both are Dairy products, there is some prominent difference between Cow milk and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cow milk and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cow milk vs Almond Butter facts, dictate the Similarities and Differences between Cow milk and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.