Condensed milk

Kumis

Condensed milk vs Kumis

Condensed milk

Kumis

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Calories

Calories in 1 cup

982.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

321.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

61.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

122.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g6.00 g

0 215

👆🏻

Carbs

54.00 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

54.00 g12.00 g

0 54.08

👆🏻

Fats

9.00 g7.00 g

0.1 175

👆🏻

Fat Content

8 %1 %

0 100

👆🏻

Saturated Fat

5.00 g5.00 g

0 67

👆🏻

Trans Fat

0.20 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.00 g

0 48

👆🏻

Monounsaturated Fat

2.40 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

34.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

15.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.40 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.30 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.40 mg3.60 mg

0 7.7

👆🏻

Vitamin D

6.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

280.00 mg220.00 mg

0 1705

👆🏻

Iron

0.14 mg1.12 mg

0 70

👆🏻

Magnesium

19.20 mg13.00 mg

0 444

👆🏻

Phosphorus

93.00 mg98.00 mg

0 1409

👆🏻

Potassium

371.00 mg91.00 mg

0 1794

👆🏻

Sodium

127.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.14 mg

0 7.31

👆🏻

Other

Water

0.00 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Improves Nutrition, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives glowing and flawless skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Condensed milk is cow's milk from which water has been removed.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

American, France

Tatar

How to make

Serving Size

100

200

Ingredients

Boiling water, Dry Milk Powder, Margarine, White Sugar

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container, Blender

Container

Time Duration

Preparation Time

15- 20 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Comparison of Condensed milk and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Condensed milk and Kumis, helps you to choose among them. Condensed milk vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.