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Colby Cheese vs Strained Yogurt Facts


Strained Yogurt vs Colby Cheese Facts


Calories

Calories per 100g
394.00 Kcal   
16
103.00 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
Not Available   

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
23.76 g   
17
8.17 g   
99+

Carbs
2.57 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
0.52 g   
11
11.23 g   
99+

Fats
32.11 g   
99+
2.57 g   
15

Saturated Fat
20.22 g   
99+
0.10 g   
1

Polyunsaturated Fat
0.95 g   
23
0.00 g   
99+

Monounsaturated Fat
9.28 g   
15
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
5.00 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.24 mg   
35

Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
24.00 IU   
17
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27

Minerals
  
  

Calcium
685.00 mg   
15
88.00 mg   
99+

Iron
0.76 mg   
18
0.07 mg   
99+

Magnesium
26.00 mg   
19
10.00 mg   
99+

Phosphorus
457.00 mg   
17
109.00 mg   
99+

Potassium
127.00 mg   
99+
129.00 mg   
99+

Sodium
604.00 mg   
24
33.00 mg   
99+

Zinc
3.07 mg   
12
0.41 mg   
99+

Other
  
  

Water
38.20 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
NA   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Colby Cheese and Strained Yogurt Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Not Available   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Yellow   
Not Available   

Colby Cheese and Strained Yogurt Flavor
Sweet   
Not Available   

Colby Cheese and Strained Yogurt Aroma
Mild, Sweet   
Not Available   

Vegetarian
No   
Not Available   

Origin
Winconsin, United states   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
24-36 hours   

Cooking Time
90   
Unknown   

Aging time
4- 8 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
1- 2 Weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese