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Colby Cheese
Colby Cheese

Kumis
Kumis



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Colby Cheese vs Kumis Nutrition

Nutrition

Serving Size

100
100

Cholesterol

95.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

994.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.38 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg
0 7.7
👆🏻

Vitamin D

24.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.28 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

685.00 mg220.00 mg
0 1705
👆🏻

Iron

0.76 mg1.12 mg
0 70
👆🏻

Magnesium

26.00 mg13.00 mg
0 444
👆🏻

Phosphorus

457.00 mg98.00 mg
0 1409
👆🏻

Potassium

127.00 mg91.00 mg
0 1794
👆🏻

Sodium

604.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

3.07 mg0.14 mg
0 7.31
👆🏻

Other

Water

38.20 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Colby Cheese vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Colby Cheese and Kumis. Colby Cheese vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Colby Cheese vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Colby Cheese and Kumis respectively. This comparison will help you get an overview of the similarities and differences, that exist in Colby Cheese vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Colby Cheese vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Colby Cheese and Kumis.